Unleash Your Potential: Yoga & Coaching for a Balanced Life.


Personalized support for body, mind, and personal growth.

Mary Trigg, yoga instructor and life coach dedicated to creating personalized experiences that support your unique journey.

Life Coaching ~ Private Yoga ~ Breathwork ~ Yoga in Schools ~ Corporate Yoga ~ Community Yoga

EXPLORE SERVICES

Let’s work together.

  • Private Yoga Session

    You and Me

    Movement

    Breath Work

    Meditation

  • Life Coaching

    Your Goals

    Clarity

    &

    Growth

  • Group Sessions: 6 or more ppl

    Family

    Friends

    Corporate

    Retreats

  • School Programs

    Teacher Trainings

    In Person Class Sessions

    Family Yoga

    TLC for Teachers

Let’s chat about where you are and how I can support you to meet your goals.

Book a 15 minute free consultation call! This is a chance to chat through your goals and get to know I how I coach.