Unleash Your Potential: Yoga & Coaching for a Balanced Life.
Personalized support for body, mind, and personal growth.
Mary Trigg, yoga instructor and life coach dedicated to creating personalized experiences that support your unique journey.
About Us:
At the heart of our work is the belief that healing and growth begin with awareness. We offer a supportive space where individuals can explore the connection between mind, body, and spirit through the practices of yoga, breathwork, and integrative coaching.
With over 25 years of personal practice and experience working in diverse communities—from schools to community centers—we blend ancient wisdom with modern tools to meet people where they are. Whether you're seeking balance, clarity, or a deeper sense of purpose, we’re here to walk beside you on your journey.
Our approach is intuitive, trauma-informed, and rooted in compassion. We honor each person’s path and aim to cultivate resilience, presence, and sustainable well-being—on and off the mat.