About Us

Welcome! At the heart of our work is the belief that healing and growth begin with awareness. We offer a supportive space where individuals can explore the connection between mind, body, and spirit through the practices of yoga, breathwork, and integrative coaching.

With over 25 years of experience and a passion for working with people from all walks of life, we blend timeless practices with modern tools to meet you exactly where you are. Whether you’re looking to reduce anxiety, improve focus, build community or rediscover your sense of purpose, we’ll guide you every step of the way.

Our approach is intuitive, trauma-informed, and rooted in compassion. We honor each person’s path and aim to cultivate resilience, presence, and sustainable well-being on and off the mat.