Private Sessions
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1:1 Yoga Session
This one hour session blends mindful movement, breath work, and coaching to support your personal growth and well-being. We’ll tune into your body, explore what’s present for you emotionally and mentally, and work through any blocks or goals you’re navigating. Expect a grounding, heart centered space where you can reconnect with yourself and gain clarity, tools, and inspiration for your path forward.
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Life Coaching
This session is all about you - your goals, challenges, and personal growth. Through intuitive coaching and guided self-inquiry, we’ll explore what’s coming up in your life and create space for clarity, healing, and aligned action. Gentle breathwork or movement may be woven in to help you reconnect with your body and ground your insights, but the heart of this session is deep, supportive coaching designed to move you forward.
Curated sessions to support your journey.
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Private Yoga Session
You and Me
Movement
Breath Work
Meditation
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Life Coaching
Your Goals
Clarity
&
Growth
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Group Sessions: 6 + ppl
Family
Friends
Corporate
Retreats
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School Programs
Teacher Trainings
In Person Class Sessions
Family Yoga
TLC for Teachers
Group Services
Group Sessions
Looking to reconnect, destress, and move together in a meaningful way? Whether you're a group of friends, a team of coworkers, or planning a special event, these private group yoga sessions are designed to bring people together through mindful movement, breath work, and relaxation.
Let’s co-create an experience your group will love; grounding, fun, and genuinely nourishing.
School Programs
Bring the proven benefits of mindfulness and movement into your school community. Rooted in a mission to inspire and expand access to the benefits of yoga in education, we offer in person yoga classes and professional development training for Elementary and Middle Schools.
Retreats
Dreaming of hosting a yoga or wellness retreat but not sure where to start? We’re here to help. From scouting and securing the perfect location to crafting a nourishing daily schedule and managing financial logistics we’ll guide you through every step.
Let’s co-create a grounding, joyful, and unforgettable retreat experience your group will love.
“I was working on a large project for a client on a tight timetable. Mary coached me with setting realistic goals, helped me keep focused, and develop a timeline for finishing. She brings an amazing intuition, insight, and expertise to the process. I thoroughly enjoyed working with her during the project, and it was a success!”
David Shuster
Testimonials
“I had an amazing time celebrating the Summer Solstice right here in Union City! The energy was so positive and peaceful - it truly felt like a moment to breathe, connect, and appreciate everything around us. The early morning yoga was refreshing and grounding, and meeting the incredible folks from the community garden was a highlight. I learned so much about what they offer, and it made me even more grateful to be part of this vibrant city.
Thank you, Mayor Stack, for making events like this possible. And a special shoutout to Mary—you did an awesome job putting everything together!’-
Nashima Harvey, Ed.M