Curated sessions to support your journey.
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Private Yoga Session
You and Me
Movement
Breath Work
Meditation
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Life Coaching
Your Goals
Clarity
&
Growth
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Group Sessions: 6 + ppl
Family
Friends
Corporate
Retreats
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School Programs
Teacher Trainings
In Person Class Sessions
Family Yoga
TLC for Teachers
Private Sessions
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1:1 Yoga Session
This one-hour session blends mindful movement, breath work, and coaching to support your personal growth and well-being. We’ll tune into your body, explore what’s present for you emotionally and mentally, and work through any blocks or goals you’re navigating. Expect a grounding, heart-centered space where you can reconnect with yourself and gain clarity, tools, and inspiration for your path forward.
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Life Coaching
This session is all about you—your goals, challenges, and personal growth. Through intuitive coaching and guided self-inquiry, we’ll explore what’s coming up in your life and create space for clarity, healing, and aligned action. Gentle breathwork or movement may be woven in to help you reconnect with your body and ground your insights, but the heart of this session is deep, supportive coaching designed to move you forward.
Group Services
Group Sessions
Looking to reconnect, de-stress, and move together in a meaningful way? Whether you're a group of friends, a team of coworkers, or planning a special event, these private group yoga sessions are designed to bring people together through mindful movement, breath work, and relaxation.
Let’s co-create an experience your group will love—grounding, fun, and genuinely nourishing.
School Programs
Bring the proven benefits of mindfulness and movement into your school community. Rooted in a mission to inspire and expand access to the benefits of yoga in education, we offer in-person yoga classes and professional development training for Elementary and Middle Schools.
Retreats
Dreaming of hosting a yoga or wellness retreat but not sure where to start? We’re here to help. From scouting and securing the perfect location to crafting a nourishing daily schedule and managing financial logistics—we’ll guide you through every step.
Let’s co-create a grounding, joyful, and unforgettable retreat experience your group will love.
Mary Trigg- Bio
Founder, Arts+Wellness Project | Creator, Trigg Life | Design Director
I’m passionate about cultivating a healthy lifestyle, fostering personal growth, and building stronger communities through creativity, mindfulness, and movement.
Originally from the Midwest, I moved to New York City in 1996 to follow my calling. While studying accessories design at the Fashion Institute of Technology (FIT), I took my first yoga class—and was instantly transformed. Yoga has remained a grounding force in my life ever since.
I’ve spent over 25 years in the fashion industry as a Design Director, where I’ve led creative teams, developed global collections, and built brands with vision and intention. This experience deeply informs my work today—I bring the same level of artistry, innovation, and discipline to my wellness offerings as I do to design. I understand what it means to balance high-pressure environments with self-care, and I help others do the same.
Through Trigg Life, I offer private and group yoga classes, life coaching, and in-school yoga programs that integrate movement, mindfulness, and creative expression. My mission is to share the tools that have empowered and enlightened me, so you can navigate life with clarity, resilience, and grace. Whether you’re just beginning or a seasoned yogi, there’s space for you here.
I’m honored to walk this path with you. Let’s begin our journey together.