I’m passionate about cultivating a healthy lifestyle, fostering personal growth, and building stronger communities through creativity, mindfulness, and movement.

Originally from the Midwest, I moved to New York City in 1996 to pursue my calling in design. While studying accessories design at the Fashion Institute of Technology (FIT), I attended my first yoga class and it was a transformative experience that changed the course of my life. Since then, yoga has been a constant source of grounding and strength, guiding me through every chapter of my journey: building a career, navigating pregnancy and childbirth, embracing motherhood, nurturing relationships both personal and professional, and finding peace through loss and renewal.

I’ve spent over 25 years in the fashion industry as a Design Director, where I’ve led creative teams, developed global collections, and built brands with vision and intention. This experience deeply informs my work today. I bring the same level of artistry, innovation, and discipline to my wellness offerings as I do to design. I understand what it means to balance high pressure environments with self-care, and I help others do the same.

Through Trigg Life, I offer private and group yoga classes, life coaching, and in-school yoga programs that integrate movement, mindfulness, and creative expression. My mission is to share the tools that have empowered and enlightened me, so you can navigate life with clarity, resilience, and grace. Whether you’re just beginning or a seasoned yogi, there’s space for you here.

I’m honored to walk this path with you. Let’s begin our journey together.